Strictly Personal...

           a fitness training studio

GOLF




Golf Fitness Specialty Program

Statistically, 60% of amateur golfers lack the physical ability to make the proper body movement to make a mechanically correct swing. A golf instructor could work with your swing indefinitely , but until you can make your body move into certain positions, you will never achieve the swing he or she is attempting to teach you. Worse yet, with the forces generated during the golf swing, improper body movements can result in serious injury.”

            - Steve Gomen
                                            Publisher Golf Fitness Magazine


Personal Trainer, Ron Leach was accredited a certification in golf fitness from the Titleist Performance Institute in San Diego, CA. in July of 2007.

“This was a logical progression in my continuing education as a fitness professional; marrying my passion for fitness with my love of golf.”

Ron is the only fitness professional in Macomb County to be certified by the Titleist Performance Institute as a Golf Fitness Instructor.

“Most golfers concentrate on improving their swing skills, not realizing that they may have physical limitations that might prevent them from executing a sound golf swing”.

“This is a common frustration for golfers and their swing coaches alike.”





TPI process for
Golf Fitness

Physical Screen

 Identifying Limitations

This twelve phase screening process will identify weak and/or inhibited areas of your body that may be preventing you from executing a sound golf swing.

 Physical Screens

 Pelvic Tilt

 Pelvic Rotation

 Torso Rotation

 Overhead Deep Squat

 Toe Touch

 90 / 90

 Single Leg Balance

 Lat Length

 Half Kneeling Rotation

 Bridge With Leg Extension

 Leg Lowering

 Hip Rotation

Functional Training

 Unlocking Your Full Potential


After learning what limitations need to be addressed from the screening process, a functional training program will be developed to correct these limitations.

 All training packages are customized for each individual based on the limitations to be corrected.

 Some variables may include:

 Total number of sessions, sessions trained per week, and an individuals commitment to doing their homework.

 

Team Approach

To Better Golf

 While Ron takes you through the process of being more physically able to deliver a sound golf swing, we will work hand-in-hand with your swing coach to ensure you get the results you are looking for.

 If you are not currently working with a swing coach, I can refer you to a teaching professional.

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