Strictly Personal...

           a fitness training studio

Testimonials

Group Training Successes, from Darryl "Trainer" Gym Owner and Group Leader

Client Yvonne lost 40 lbs of body weight for a healthier happier lifestyle.

Client Rebecca lost 10 lbs and continues to stay on track.

Client Amy lost 15 lbs and really improved her mentality towards movement and exercise.

Patty lost 25 lbs and continues to be a success story.

Kim has trained with me for 4 years and maintains physical fitness after losing 25 lbs

Tim has maintained a healthy sound body, while staying healthy for his many Races and Marathon trainings.

and many more.  


Some weight loss can take time, building up the Mental and Physical focus and developing a more sound mind body connection to help improve metabolism and other physiological processes in the body can take time, and consistency, and small group training can really help with that when cost effectiveness is important.






Other Personal writes about the Staff Member Ron Leach


 I began my training program with Ron Leach approximately five years ago.  I had been walking and playing tennis, but not on a regular basis.  As I approached age 65, I wanted to improve my strength, flexibility and posture, as well as, lose a few pounds. Ron tailored a program specifically for me.  I really enjoy the individual attention I receive as I work with him one on one.  Ron makes sure I am using the proper techniques, monitors my progress, and critiques and motivates me in a positive way. I am very pleased with the results! I have increased my strength in most areas, improved my endurance and lost approximately 25 pounds. I know I could not have done it on my own! I am truly grateful for Ron’s help and support.

                                                                                            Joe W.—Clinton Twp.


 




As someone who has dealt with being obese for the majority of my life (I am currently 43), I decided to make another attempt at losing weight in December 2003.  After completing a weight loss program (successfully losing over 250 pounds) and spending some time in maintenance, I found myself reverting back to old eating habits, unhappy with my exercise regimen, and gaining approximately 50 pounds.  Knowing that I could not continue down this path, I started interviewing gyms in 2005.  One of my stops led me to Ron Leach after seeing an advertisement in a local newspaper.

Focusing only on the cardiovascular exercise aspect throughout my weight loss journey, strength training was not an integral part of my routine.  What a positive difference this decision has made in getting myself back on track along with re-evaluating my exercise and eating habits to protect the weight loss and muscle that was and is being achieved.  In my experience, it is not often that one is told to reduce cardiovascular exercise and increase food intake.

Ron is very personable and knowledgeable.  His devotion to each person’s individual needs and capabilities is a testament to providing specialized care to meet the needs of his clients along with keeping the workouts challenging and fun.  The individual workout rooms and the availability of the exercise equipment with no wait time are added bonuses.

Six years later, I still enjoy the workout sessions (well, most of the exercises) and am more than happy with the return on my investment in setting, reaching, and exceeding any goal that has been set at Strictly Personal.

                                                                                            Holly S. - Clinton Twp.

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