Small Group Fitness Training Services

5 person Max, Small group Training

Small group care is essential to me because I prefer to keep my group class training sessions small, allowing clients to receive real attention in a group format. Unlike most gyms that pack 30, 40, or even 100 people into a single class, leaving participants to flail around on their own, I focus on providing one-on-one personal training within a group setting. While other trainers may act more like cheerleaders, my priority is to emphasize the best precise form tailored specifically for each individual.

The group training typically consists of full body workouts designed to enhance cardio endurance, build muscle strength, tone muscles, and promote fat loss.

Form is crucial to our sessions. Since everyone moves differently, I make it a point to explain the purpose of each move and address any potential issues your body may be encountering.

Combining full body strength and cardio workouts has been proven to maximize fat calorie burn while also preventing overuse injuries, making our small group approach a great value for your fitness pricing.

Another stock photo, dont look up while planking, it can strain your neck and spine muscles

Small Group Fitness pricing

Real Small Group Fitness (1-5 people) classes are held at 5pm and 6pm, Monday through Friday, with additional sessions available on select bonus days and times, including afternoons, Fridays, and Saturdays. Life happens, and I’m committed to offering flexible group class training hours when necessary! Our fitness pricing is straightforward: just $180 per month for unlimited visits or a drop-in rate of $20 per hour. New clients can enjoy a WHOLE week free to experience one on one personal training or our dynamic group sessions!

One on One Personal Training

Noon to 9pm, *variable on availability

This type of training can include any personal or specialty training that you may need or desire, such as one on one personal training tailored to your specific goals. Examples of these could include sport skills specific training, post-rehab development, mobility and flexibility workouts, bodybuilding specific weight training, obesity care, and even group class training for a more social environment. Thinking of something else? Let me know!

1on1 pricing

No contracts, no fees! Enjoy great fitness pricing with our one on one personal training sessions for just $45 per hour.

We also offer discounts for those willing to commit to extra sessions!

**Check out our current special: join our group class training 3 times a week for just 3 months at $99 per week!**

To get started, we invite you to a free session where we can discuss your fitness goals or any health-related concerns you may have. Let's kick off your journey to better health together!

Welcome to your Friendly Training Zone!

Welcome to your Friendly Training Zone!

Small Group Fitness Training Services

5 person Max, Small group Training

Small Group Fitness pricing

One on One Personal Training

Noon to 9pm, *variable on availability

1on1 pricing

Welcome to your Friendly Training Zone!

Welcome to your Friendly Training Zone!

Small Group Fitness Training Services

5 person Max, Small group Training

Small Group Fitness pricing

One on One Personal Training

Noon to 9pm, *variable on availability

1on1 pricing

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